Lion's main mushrooms are long, white, saggy fungal fruiting bodies or mushrooms that have been used in eastern medicine practices for decades. Just like other medicinal, edible mushrooms, lion's mane has different health benefits.
With better techniques for consuming this specific variety of mushrooms, the inconvenient methods like making brews and tea from lion's mane mushrooms were altered by a modern, revolutionary, and convenient solution; lion's mane mushroom coffee. Let's find out about the health benefits of lion's mane mushroom coffee
Health benefits of drinking lion's mane mushroom coffee
Like other functional mushrooms that are used for their potential health benefits, the lion's mane mushroom also has many health benefits, especially when it comes to human health. Adding mushrooms like lion's mane to your regular coffee can help improve a preexisting health condition related to blood sugar levels or cholesterol levels. One of the main benefits includes making the body's response stronger against inflammations. The reduced levels of caffeine in the diet of coffee drinkers who switch from pure coffee beans to mushroom coffees can promote elevated energy levels without altering healthy sleep patterns.
Taking regular coffee with lion's mane mushroom powder can prevent Digestive tract Ulcers
Ulcers are painful formations that can grow anywhere in the stomach or the intestines. These formations are caused by damaged and inflamed tissues in the digestive tracks, either by the growth of a specific type of bacteria called H. Pylori or by long-term steroidal anti-inflammatory drugs.
Lion's mane mushroom coffee can help prevent these painful internal wounds. Itm has natural anti-inflammatory and healing properties that may help in repairing the tissues of the affected area. Lion's mane mushroom coffee generally has mushroom extracts that can help protect the stomach and intestinal lining and also inhibit the growth of H. Pylori without any negative side effects. Consuming Lion's mane mushroom coffee benefits those who already have ulcers by reducing the inflammation caused by the growth.
Lion's mane can help in the recovery from Nervous system injuries
Nervous systems consist of the brain, the spinal cord, and the nerves across the body. These components together control almost all bodily functions. However, the nervous system can be majorly disrupted by injuries to the spinal cord or brain. These injuries can be really difficult for a human being since they take a really long time to heal. Serious injuries to the spinal cord or brain can disrupt brain function and cause paralysis. Consuming lion's mane extract in mushroom coffee can be beneficial for a speedy recovery from nervous system injuries. Since this functional mushroom contains components that promote the growth and repair of nervous cells, consuming mushroom coffee with mushroom extracts can help with the recovery process by increasing its pace.
Coffee with medicinal mushrooms can have mental health benefits
Lion's mane mushroom coffee can have mental health benefits. Mushroom coffee containing the extract of this particular mushroom is known for helping with milder symptoms of developed depression and anxiety.
Chronic inflammations developed through altered lifestyles are one of the biggest contributors to mental health concerns like anxiety and depression. With the anti-inflammation properties of the lion's main mushroom coffee, these concerns can be dealt without side effects. Lion's mane mushroom has also been proven to promote the growth of neurons or brain cells and improve brain functions. This can help repair and stimulate the hippocampus area of the brain, which may lead to better mental health.
Mushroom coffee protects against Dementia
Dementia is a degenerative neurological disease that is commonly found in older adults. This disease can lead to memory loss to the extent of dysfunctionality. The disease happens as a result of the brain losing its ability to form new neural connections because of old age. Lion's mane mushrooms have components that are essential for the growth and preparation of brain cells and neural connections. Thus, consuming a cup of mushroom coffee made from a mixture of coffee beans and mushroom extract can be beneficial in preventing dementia. The compounds, Hericenones and Erinacines are two compounds found in lion's mane mushrooms that help stimulate the growth of brain cells.
Coffee with mushroom extract helps in reducing cardiac disease risks
Cardiac diseases have become too common in today's world due to alternative lifestyle choices that have negative impacts on human health. Heart disease can be caused by factors like obesity, elevated levels of bad cholesterol and triglycerides, or the hyper tendency to get blood clots. Lion's mane mushroom extract can be used to reduce the risks of heart diseases and promote better heart health. Mixing lion's mane mushroom extract with ground coffee beans and consuming it as a traditional beverage can help mushroom coffee drinkers have lower risks of getting a heart attack.
Lion's mane mushroom has certain compounds that can stop fats from being oxidized and form hard layers on the arteries. It can also help keep cholesterol and triglycerides in check. It can increase the metabolism of food, which can help people avoid obesity. The lion's mane mushroom also has a specific compound, Hericenone B, that can help resolve the body's hyper tendency to form blood clots.
Lion's mane mushroom powder has anti-carcinogenic properties
Specific compounds in the lion's mane mushrooms have been proven to be beneficial in fighting cancer cells in tests run by various labs. Cancer cells develop because of genetic mutation of a cell causing it to replicate uncontrollably. Drinking mushroom coffee made with medicinal mushrooms like the lion's mane mushroom can help in lowering the risk of getting any kind of cancer in the liver, stomach, blood cells, and colon.
This specific type of mushroom coffee can also help in slowing down the spreading of cancer cells. This effect can be combined with cancer treatment for better recovery.
Mushroom coffee helps manage diabetes symptoms
Diabetes has various symptoms attached to it. With diabetes comes the elevated risks of damage to organs like kidneys and eyes while also damaging the nerves. Mushroom coffee with lion's mane mushroom extract can help in both maintaining the sugar levels in the blood and in slowing down the symptoms of diabetes. Even drinking instant mushroom coffee for its convenience as well as potential health benefits can help you manage diabetes better. Replacing your morning cup of coffee with lion's mane mushroom coffee can also help in reducing pain in the legs and feet of diabetic people, caused by nerve damage.
Mushroom coffee can promote the betterment of sleep patterns
Consuming lion's mane mushroom coffee can improve sleep patterns for overall better health conditions and well-being. Lion's mane mushroom has been known for its properties that reduce stress. The mushroom also eliminates inflammation which can contribute to better sleep. Lion's mane mushroom can promote healthy gut flora and maintain a balance between the guts and the brain. This can eradicate most gut disorders that may be causing interruptions in the sleeping cycle.
Many people have a similar question when it comes to mushroom coffee which is, 'does mushroom coffee have caffeine?
'. You will be amazed to know that most coffee drinkers also switch from regular coffee to mushroom coffee substitute or at least a blend of coffee beans and mushroom extract, as mushroom coffee has less caffeine. Consuming too much caffeine is a major cause of loss of sleep. But with lion's mane mushroom extracts, the caffeine levels can be reduced or even eradicated completely. Lion's mane coffee is advisable for patients with chronic insomnia as a hot drink rather than drinking a regular cup of coffee with high levels of caffeine.
Coffee with lion's mane mushroom extract can be a natural immunity booster
Like traditional Chinese medicine, medicinal mushrooms have always been used as natural immune boosters in ancient eastern medicine practices. Mushrooms like reishi, lion's mane, Chaga mushroom, etc., have been used in different ways, such as in brews made purely from mushrooms and or from boiling a blend of dried mushrooms and tea leaves. Drinking these brews became the secret to longer lives and better health conditions with a stronger immune system for the eastern population.
Mushroom coffee is a modern take on such health practices. And even though the techniques are different and more convenient now, the health benefits of mushroom coffee remain similar to the ancient brew.
Mushrooms like lion's mane mushrooms have many health benefits that are essential for a good and healthy life. However, gone are the days when consuming these mushrooms was a daunting task only carried out by experienced practitioners since the various benefits of ground medicinal mushrooms can now be enjoyed simply and more conveniently through varieties of mushroom coffee substitutes and blends that taste amazing.